At Optimal Fitness Solutions, we believe fitness should be fun, effective, and sustainable. Whether you thrive in one-on-one personal training or enjoy the energy of a small group session, our programs are designed to challenge you, build strength, and keep workouts fresh and engaging.
Each session is creative and different, scaled to your fitness level, and supported with tools like heart rate monitors to track progress and maximize results. Led by Coach Shaun, our founder and lead trainer, every workout emphasizes safe, results-driven programming while making the experience enjoyable.
With a focus on personalized coaching, functional fitness, and community, we help you reach your goals while building habits that last.
Meet Coach Shaun – Founder & Lead Trainer
We’re excited to introduce Coach Shaun, the lead trainer and founder of Optimal Fitness Solutions. Shaun brings over a decade of experience in personal training and fitness management, along with ISSA certifications in Personal Training, Nutrition Coaching, and Corrective Exercise, to guide clients toward their health and performance goals.
Shaun specializes in total-body strength training and functional fitness, creating workouts that challenge all planes of motion to enhance overall strength and mobility. Each session is unique and creative, designed to engage clients of all fitness levels and keep workouts fresh and fun. He also loves running small group training, combining expert coaching with a motivating, interactive environment.
Outside of the gym, Shaun enjoys building community, meeting new people, and organizing fun, interactive fitness experiences. His dedication to holistic fitness and connection makes him an ideal guide for anyone looking to improve strength, endurance, and overall health.
If you’re looking for 1:1 personal training or small group training in Chicago that’s personalized, results-driven, and led by an experienced fitness professional, Shaun and the Optimal Fitness Solutions team are here to support your journey.
What Makes Our Training Unique
- Variety & Creativity: Every workout is different to keep you engaged.
- All Levels Welcome: Programs scale for beginners through advanced participants.
- Results-Focused: Training is designed to help you achieve sustainable progress.
- Community & Support: Small group sessions provide motivation, accountability, and connection.
- Innovative Tools: Heart rate monitors help track effort and optimize performance.
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